.NTI.MTM3Nw

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[start underline] Sunday Noon. [end underline] 10th. [?] Oct. 20 Z Long [?] [?] Dear boy. I take up my old pen many times a day to discourse with you. Let me see what I [?peat][underline] to you. For I have said almost every [to?] you once[underline]. Do you think to keep your [shoulders?] so that they will not rest on your lungs: think to inhale air all the time, down [?] of your breathing pipes? So that a [?] action shall be kept up in every region [?] chest? Do you take a trip, in the [pleasant?] mornings, upon the Common, when [?] can, so that you may let the [?] breezes blow through you, & [?]