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ADHD Medications and Other Treatments
People suffering from ADHD often suffer from a variety of symptoms that make it difficult to perform well at work or in school. Sometimes, these issues are not properly diagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to handle it. Regular exercise and a balanced diet can also help.
Medicines
Many people are reluctant to take medication, however the right medication can make all the difference. ADHD medications boost brain chemicals which affect attention, concentration and impulse control. Doctors typically prescribe them in small doses at first and then gradually increase them until ADHD symptoms are reduced. Regular checks are recommended for those who are taking ADHD medications to confirm if they are working and to monitor any side effects.
The most common medicine for treating ADHD is stimulants. They are taken through the mouth and come in different forms, including tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled on food or drinks, and liquids that may be ingested or mixed with water. The majority of people use these drugs daily. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both work by stimulating certain parts of the brain to improve concentration and reduce impulsive behaviour. They are typically prescribed to children who are older than 5, but can be given to teenagers as well as adults who haven't been able to respond to other treatments.
Other types of medications are also used to treat ADHD, but these are not as commonly used in children due to the possibility of dangerous or unpleasant side effects. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They do this by increasing brain chemicals like serotonin, norepinephrine and. They are generally only used if other treatments fail, but have been linked to a number of deaths caused by heart rhythm problems. The most commonly used monoamine inhibitor of oxidase is called phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been proven to treat ADHD in a small number of patients, but is not studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a common personality disorder among adults suffering from ADHD. If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD discover that their medications are not effective and seek out alternative treatment options. These are generally considered alternative or complementary therapies (CAM). adhd for adults medication includes certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program.
A change in diet can be beneficial, as many people with ADHD find that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to see if any particular foods cause symptoms. If someone notices that ADHD symptoms improve or worsen after eating certain food items, it is crucial to talk to their doctor who may recommend seeing an dietitian.
Some people suffering from ADHD feel better after taking certain supplements or vitamins. There's not much evidence that these supplements work. It's best to consult your physician prior to taking any of these supplements, because they could cause problems with some medicines.
Regular exercise is beneficial for all, but it is especially beneficial for people with ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that aid in controlling attention and behaviour. It's particularly effective if it is done outside and away from TVs computers, video games and other screens.
Another treatment that's not a medication is a behavioral therapy. This is a method of teaching new ways to behave and is usually best for children who are less than five. It can be helpful for older children and adults. It's usually combined with cognitive behavioral therapy which aims to change negative thoughts and beliefs that may be causing the issues.
A form of behavior therapy known as sensory integration training tries to teach the brain how to react to sensory messages such as hearing, sight and touch. This is a relatively new approach and more research is required. It's worth a try, particularly in the case that a person who suffers from ADHD also has other mental health problems.
Counseling
Psychotherapy can assist some people suffering from ADHD overcome anxiety and depression. It can be offered by therapists who are qualified, or in a group. Talking therapies such as cognitive behavioral therapy (CBT) can aid you in managing your issues and cope with stress. For example, CBT helps you change irrational or negative thoughts, such as "I always fail" or "this isn't working."
There are a myriad of treatments for adhd that do not require medication. They include establishing healthy sleeping routines, addressing nutritional deficiencies and exercising regularly. However, it is not recommended to attempt to cut out certain foods or supplements without the advice of your doctor.
You can also get help through self-help and support groups. These groups can aid with a wide range of issues, such as managing relationships, anxiety, or low self-esteem. These services can be provided in person over the phone, in person or online. A lot of these services are free or cost a small amount.
Behavioral therapy can be an excellent option for children with ADHD. It can also be beneficial for teenagers and adults. In a behavioral therapy session, you and your child are helped by a trained therapist to develop strategies that will reduce the symptoms of ADHD and improve the functioning of your family. The therapist can teach you positive reinforcement as well as a reward system.
A therapist may also help you and your child to recognize when symptoms are occurring and how to calm. This is especially helpful for parents who feel overwhelmed by the impulsive behaviors of their children. A therapist may also suggest that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing, visualization, and meditation.
Teachers can also be trained in the field of behavioral therapy to assist them in their manage ADHD students. The therapist may advise you to use "report cards" to let teachers know if your child is meeting the behavior goals they set for the day. They could then award him a reward for good behavior. These kinds of strategies have been shown to improve the daily functioning of adults and children with ADHD.
Support Groups
Adults suffering from ADHD are often unable to understand their symptoms and behavior, which can be overwhelming. Support groups can help adults with ADHD find acceptance and support from others who have similar experiences. They can also learn new strategies to cope and techniques to improve their lives. Some support groups are led by professionals, while others are peer-led. Some groups provide educational materials including guest speakers, workshops and seminars. Support groups also offer an opportunity for participants to meet with other members and collaborate to make use of resources.
Online support groups are a good alternative for those who cannot meet in person. For example, ADDitude magazine has an online forum that allows users to interact with one another and seek advice. The website has an index of professional ADHD coaches and other sources. You can also locate online ADHD support groups through your health insurance plan or sites that offer mental health services. For instance Employee Assistance Programs (EAPs) in a number of companies may cover therapy or counseling for individuals with mental health issues, including ADHD.
Other sources of social support include friends and family. Let your closest friends and family know that you suffer from ADHD to give them more support and help with everyday tasks. For instance, an ADHD spouse might help with cooking or cleaning, while an acquaintance could be an excellent listener when overwhelmed.
Choose a reputable organization when you're considering joining an ADHD support group. You should also be wary of social media forums sites that allow anyone to post. These forums can give advice that is contrary to medical guidelines, or even harmful. Support groups should be utilized as part of a treatment plan that includes therapy, medication and training in skills.